Do not be afraid of applying oil to your face. Oil, alone, will not bring you blemishes. Pimples, cysts, zits, blackheads, whiteheads...these are a result of several different factors including hormones, bacteria, dead skin cells and the buildup of these factors. Your skin naturally produces oil because it needs it. It is not a malicious force to be reckoned with; it is there for the benefit of your skin, allowing your largest organ to function properly. It is naturally occurring. Not only does your natural oil help lubricate, it also heals, protects, and moisturizes your skin so that it may function properly.
The Oil Cleansing Recommends the following combination of oils for the three skin types
- Oily Skin: Try a blend of 30% Castor Oil to 70% Sunflower Seed Oil.
- Balanced Skin: Try a blend of 20% Castor Oil to 80% Sunflower Seed Oil.
- Dry Skin: Try a blend of 10% Castor Oil to 90% Sunflower Seed Oil.
While you do need the castor oil(it is the oil responsible for soothing inflamed skin and much of the cleansing) you can substitute Sunflower seed oil with Extra Virgin Olive oil or I used Rice Bran Oil since it is very similar to olive and I had plenty of it around. Since Castor is so thick and can be drying you will need to dilute it with another looser, nutritive oil.
OCM is best done in the evening before bed to help rid of any makeup or environmental gunk and as a way to wind down from the day.
OCM Steps to Follow
- You'll need a soft washcloth, your oil blend, and hot, running water.
- Pour a generous puddle of oil into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your hands together to warm the oil and smooth over your face.
- Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara and concealor.
- Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.
- As you're massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind. Picture what your face would look like if it were completely clear and free from blemishes. Focus on that image and know that it is attainable. Trust that it is attainable. Accept that it is attainable. You can have clear skin, free of blemishes and you will have clear skin, free of blemishes. Focus on perfect skin and breathe deeply.
- Once you're satisfied that your pores are saturated and you're feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We're not scalding our skin, we're steaming to coax our pores to release the oil carrying the impurities. We're essentially steaming our skin as an esthetician would, but without the luxury of a steam machine.
- Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you'll find it's completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.
- Have no fear of the oil, as the steamy washcloth will remove it. The Castor Oil, though it is an oil, will help with the removal of the other oils, as well. It is our main cleansing oil and is easily removed with warm water.
- If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!
I read about this method some time back, but have never tried it until tonight. I don't wear a lot of makeup,but I do like a clean face at bedtime and I typically wash my face in the shower every day. I do tend to have sort of problematic skin(even though I am in my mid 40's.) I have to say that since I have started using handmade soap my skin is very, very different than it was three years ago- and I mean for the better. I was one who always itched and broke out monthly if not in between - while I do still break out once in a while it tends to be very minor now. I am very interested in trying this for awhile to see what the results are. I think it might be a very good thing for my maturing skin.
Have you tried the OCM? What were your observations?